Menopause Support Packs

#KnowYourMenopause Home Support Pack

To help women understand what may be happening to their body & mind during menopause we’ve created a #KnowYourMenopause Home Support Pack encouraging them to log their symptoms with a simple Symptom Tracker, empower them to talk to their GP armed with the correct questions, and so importantly how they can support themselves with self-care.

It’s FREE to download, simply click on the link below.


GP Menopause Support Pack

We’re aware that some GP’s may not be familiar with the true concerns and worries that women experience as they transition through menopause, nor have the time to explore these and options in-depth in a short appointment.

Women are often anxious about approaching their GP, often confused and uncertain about how to explain their symptoms, and appropriate questions to ask, to leave confident about how they can best manage this time. Based on the results of our survey of 850 women, our simple #KnowYourMenopause GP Support Pack is an essential tool to help both medical practitioners and their patient make the most of an appointment.

Click on the link below to download for FREE:


We’d also LOVE to:

  1. See your smiling face on #PosterSelfie with you working from home, send to info@pausitivity.co.uk, or on Twitter @pausitivity
  2. Receive any feedback on the content. Does it help or not? We sincerely hope that it does, but are always open to suggestions to help you more.

With love & support from the Pausitivity Team

Elizabeth & Clare 🙂

Note: Just to reassure you, everything we do, any resources we provide are FREE! We have no products to sell, nor are we affiliated in any way with anyone.